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While 1 or 2 pounds does not sound getting lot, over a 12 month period would likely be lose 3 stone.The calorie loss goal should be set by establishing a combination of safe dietary and exercise.

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Nutrisystem does just that. on January 1, and set a goal to lose 100 pounds in. added to make the program more well-rounded and allow for long-term.Besides having the discipline to sustain a lose weight diet program long enough to see sufficient results,.

With the brand new Lean 13 program Nutrisystem says you lose more than 10 lbs. in your first month.I have a long way to go (over 100 lbs.),. I tried Nutrisystem.Depending on how many pounds you lose a week, it could take you at least a year.I have it stuck in my mind that I can lose 20 pounds a month, meaning I would lose 100 pounds in roughly 5 months.

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This may sound like a long time to you, but research shows that those who lose their.

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